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Are you a bodybuilder? Are you looking for workouts, routines, clothes, supplements, nutrition, or forums?
Are you tired of being called fat or chubby? Or are you too slim and get called a “stick” all the time? You, my friend are in dire need of taking up the art of bodybuilding. Bodybuilding is a very serious commitment to yourself and to the goal of transforming your body into a work of art that does not require a gallery to be displayed in.
Getting on Track
More than anything, bodybuilding is the name given to a lifestyle led on the principles of discipline, patience and ambition. Ambition for change already exists in you but you have to give direction to this fire by applying discipline to your daily routine. Instead of scrambling wildly for information on the internet and getting misguided, simply head over to “Bodybuilding.com” which contains the most detailed and beginner friendly instructions for bodybuilding.
Choosing a training plan is as important as having the resolve to start bodybuilding. You have to define your main goal. Are you looking to lose weight and get shredded? Or are you striving to gain mass and get buffed up? Only you can answer these questions and you need to answer honestly because after all this is your own body we are talking about here. Once you have decided firmly upon your main goal, you can browse through the plethora of free training programs available online and pick one that suits your taste. Also you can pay for a personal trainer at your local gym for much faster results if you feel you lack the commitment to follow a training plan by yourself.
Nutrition is your Key to Success
Before you start working out, build a Nutrition plan for yourself. Nutrition is the most vital component that determines how long it will take for you to see results or not at all. If you are putting 6 hours into exercises and still eating burgers and fries for your lunch, you are going to see no change at all in your body even if you keep exercising for a year.
Follow an online nutrition plan or get your personal trainer to tailor make a plan suited to your daily caloric requirements. As a rule of thumb, increase green vegetables and fruits by 60 percent of what you were taking previously. Also remember to include sources of “lean” protein into your diet to help those muscles repair and regrow bigger and better.
When you partake in such strenuous activity during your training exercises, the body is forced to expend a lot of its stored energy. This is a good sign but during the process, your body will also add some vital minerals and vitamins to that waste basket. You have to “supplement” this loss by a manual intake of the important substances that your muscles and metabolic system requires.
Zinc, Creatine, Amino Acids and Magnesium are all key elements that your major muscle groups need in order to repair themselves after you train them. Consult your personal trainer or explain your work out plan in detail to your local gym store to get the perfect supplements for your body. Remember, taking supplements alone will not do wonders so take care of your diet and exercise routine as well.
Bodybuilding is a form of body modification which includes intensive muscle hypertrophy (muscle growth). An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders show their physiques to the judges, who award points. Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct and pronounced.
The sport of bodybuilding is judged based on the physical appearance and demonstrations of the participants. There is currently a campaign to have bodybuilding adopted as an Olympic sport, but this campaign is met with strong resistance by some. It is commonly argued that bodybuilding is not an actual sport, as the contest itself is non-athletic. When competitive bodybuilders compete, they demonstrate many poses intended to “show off” specific muscle groups. This posing is a large part of competitive bodybuilding, and many bodybuilders spent a good portion of their training time perfecting their posing routines.
Bodybuilding isn't just about your workout and diet. It's a lifestyle. It's how you live each day. "Others" may think it's just about bench press, egg whites, Tupperware with tuna and spray tanning, but we know better. It's about feeling unstoppable each and every day. It's about being proud of yourself and living your life to the fullest.
This site is dedicated to you, and all of your bad-ass glory!
Check out these valuable resources for you to get huge, get ripped, make money in fitness and kick ass:
NESTA offers you the best personal traner certification used by bodybuilders
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