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Bodybuilding is a form of body modification which includes intensive muscle hypertrophy (muscle growth). An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders show their physiques to the judges, who award points. Bodybuilders prepare for competition through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct and pronounced.
The sport of bodybuilding is judged based on the physical appearance and demonstrations of the participants. There is currently a campaign to have bodybuilding adopted as an Olympic sport, but this campaign is met with strong resistance by some. It is commonly argued that bodybuilding is not an actual sport, as the contest itself is non-athletic. When competitive bodybuilders compete, they demonstrate many poses intended to “show off” specific muscle groups. This posing is a large part of competitive bodybuilding, and many bodybuilders spent a good portion of their training time perfecting their posing routines.
Bodybuilding isn't just about your workout and diet. It's a lifestyle. It's how you live each day. "Others" may think it's just about bench press, egg whites, Tupperware with tuna and spray tanning, but we know better. It's about feeling unstoppable each and every day. It's about being proud of yourself and living your life to the fullest.
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